Master Anxiety
£3.00
A downloadable eBook exploring understanding anxiety and developing a calmer, more flexible response through accessible ideas and reflective exercises.
Master Anxiety is a downloadable eBook exploring how to understand anxiety and develop a calmer, more flexible response.
The guide presents accessible ideas and prompts for reflection, allowing readers to consider the subject at their own pace. It is educational material and does not replace personalised medical or mental-health advice.
