Maybe you are a smoker and have again decided to quit, so somewhere in your mind, you have an automatic answer to the question above. It feels like it has been verbalized before. You would like to say yes, and maybe you will add a ‘but’. And here comes your personal experience. The...

Imagine just for a few moments that you feel that losing weight can completely change your life. How does it feel? Surely it is a wonderful feeling. And here comes a word so often used – BUT. But what if reality is different? Are we able to see the real issue? Why this...

Perhaps no one would expect that multiculturalism is something that can be linked to hypnotherapy, but to be able to understand what is hidden in the meaning we need to ask how hypnotherapy can be beneficial in searching for bridges between cultures. Let’s begin with how hypnosis...

Let’s dig a little bit deeper into this topic, how this is influential for an individual. Let’s go back to the moment when the individual is bullied. The question is what motivates somebody to bully. The cause is a circumstance at a moment when everything begins. There is...

In the previous article ‘The Psychological Elements of Bullying’ I wrote about motives that can lead to bullying. Now we need to explore more behavioural patterns that are explained as the drama triangle of which the author is Dr Stephen Karpman. It is obvious how the...

In the previous article “The Circumstances of a Bullying individual” I stated that there are ways how the teacher can prevent bullying. Now let’s take a glimpse at the scenario from a child’s perspective. Mental anchors mean that it is possible to find a...

Lack of self-esteem is a subject of therapy quite often. At a glance, there are a variety of reasons for lacking self-esteem. To be able to go further we have to know the definition. In short, self-esteem is a sense of personal worth and ability that is fundamental to an individual’s...

The purpose of this document is to prevent misunderstanding and find the best strategy to overcome it. AI may be part of the therapeutic process. AI is able to refuse to accept that it makes a mistake. It is merely thought that it is perfect. Once a misunderstanding occurs, AI tends...

1) Happiness is within us It is important to understand that happiness is not out there – it is within us. I can imagine that you may have heard this many times. Somebody could say that it is easier said than done. We self is very often shrouded by the needs that limit us....

Part of the long-term online survey was a question about the specific experience of bullying. Of course, the survey was anonymous. Now I will share stories of those who were brave enough to write about how they coped with their experiences. At first, I sincerely thank them for...