Even a few small words, a single thought, or a gentle reminder can motivate and change any mindset to a positive one. This is a daily workbook crafted for mindfulness and positive affirmations to use in everyday life. Within this book, you will find pages of daily inspiration, affirmations, and ways to increase the positivity in your life. This journal also uses the principles and foundations of cognitive behavioural therapy (CBT) to structure daily exercises that provide guidance for treating mental health issues and simply encourage mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision-making. Start building positive new habits and thought patterns now with this journal’s unique and reaffirming reminders.
- ISBN: 9780244440565
- Edition: Second Edition
- Published: 07 December 2018
- Pages: 110
- Binding: Perfect-bound Paperback
- Interior: Ink Black & white
- Weight: 0.22 kg
- Dimensions (centimetres): 15.24 wide x 22.86 t
