Five of rules how to be happy

First of all is important to understand that happiness is not out there. It is within us, I can imagine that probably this you’ve been heard many times. Somebody could say, easy to says it, hard to do that. Very often inner self is shrouded by own needs that limiting us. Read more

Are you bullied? Don’t be afraid that will change.

If it’s the memory, you probably know, that it had an influence on your life. Whatever happened anything and how it ended up, but this is something that is held in whole life. Yes, this chapter is closed, today probably you are not a victim of bullying as an adult. But still, you may experience such situations where others see you as a target. Although you are doing your best, unfortunately, it is not enough for some people. Read more

Multicultural Hypnotherapy

Perhaps no one would expect that multiculturalism is something that can be linked to hypnotherapy, but to be able to understand what is hidden in the meaning we need to ask how hypnotherapy can be beneficial in searching for bridges between cultures. Let’s begin with how hypnosis works. As to locked potential that is created by...  Read more

Why job hunting is frustrating

Almost everyone was in situation in which we had to start looking for new job. No matter what happened in previous one, gradually the process of searching is becoming frustrating. Although we do our best and at the beginning nothing is missing, all steps according of advices is included. Problem occurring when we are rejected not only once. It is hard separate the rejection and motivation for new job, then we are become demotivated... Read more

How to understand anxiety?

Surely at least once in your life, you’ve had anxiety. An unmanageable feeling of being immersed, knowing that there is no other choice. Is it really true that you don’t have any other choice? There are always choices, but uncomfortable feelings do not allow us the opportunity to see them. Now you can say, “Logically, I... Read more

Do you really want to stop smoking?

Maybe you are a smoker and have again decided to quit, so somewhere in your mind you have an automatic answer to the question above. It feels like it has been verbalized before. You would like to say yes, and maybe you will add a ‘but’. And here comes your personal experience. The path of... Read more

Subliminal messages

Around this topic is quite a lot misunderstanding. Some say, that it could work, and some say opposite. Many researches have been made in this matter, and some of them concluded that “Subliminal messages do Exist”. In fact, they are everywhere, how you’ll do your decision in the shop, which sugar you should take if you will be bombarded by adverts for one sugar with a logical explanation but likely it won’t be the whole truth... Read more

Problems are sometimes simpler than you think

This should be about relationships and in this relationship are partners from different origins. Ask yourself, why your partner do not understand your habits, of course all our assumptions are built on traditions and language and the environment in which you have been growing... Read more

Do you really want to stop smoking?

Maybe you are a smoker and have again decided to quit, so somewhere in your mind you have an automatic answer to the question above. It feels like it has been verbalized before. You would like to say yes, and maybe you will add a ‘but’. And here comes your personal experience. The path of... Read more

Do you really want to lose weight?

Imagine just for a few moments that you feel that losing weight can completely change your life. How does it feel? Surely it is a wonderful feeling. And here comes a word so often used - BUT. But what if reality is different? Are we able to see the real issue? Why this question? Because... Read more

Jakub Tencl, Clinical Hypnotherapist is ranked as a top Mental Health & Counselling in London Verified by Yocale.com