Stress & inner tension
Your mind keeps going after the day has ended, or you find it difficult to switch off.
JAKUB TENCL, Ph.D. · iHYPNOSIS
Hypnotherapy in London and online
A little more space. A steadier way forward.
Individual support for stress, inner tension, sleep difficulties and habits you would like to change. Sessions in English and Czech, shaped around your needs and pace.
UK: £55 Tue / Thu · £90 other listed days · 60 minutes Full fee details ↓
London and online appointments by arrangement. Prague is also available to enquire about.
iHypnosis
A clear first step
You do not need to have everything worked out before getting in touch. We can begin with your questions.
English & CzechAt your pace
Choose the setting that suits you
Your session language and appointment location are separate choices.
ROOM FOR CHANGE
When everyday life feels harder to settle into
We first consider whether this way of working fits your situation. Progress varies, and the number of sessions is agreed individually.
Sleep & rest
You struggle to wind down, and a busy mind makes rest feel out of reach.
Habits & confidence
You want to respond differently to familiar triggers, routines or self-doubt.
YOUR FIRST SESSION
Understand the process before you begin
A conversation about you
We discuss what brings you here, what you hope to change and relevant background. There is time for your questions.
A shared plan
I explain the approach, check suitability and agree with you how we will work. Hypnosis is used with your consent.
A practical next step
We reflect on the session and discuss what may help between appointments. Further sessions are agreed together.
PRACTICAL DETAILS
Know the fee. Know the setting.
UK hypnotherapy session fees.
GBP · UK OFFERING
UK sessions
60 minutes · London or UK online offering
- Tuesdays & Thursdays
- £55
- Other days, Monday–Saturday
- £90
- Eligible concession
- £40
The published concession covers students and people with disabilities receiving government financial support. Eligibility may need to be demonstrated.
Packages, existing agreements & payment
The existing UK terms offer £40 per session when pre-purchasing three or more sessions on Monday–Saturday, excluding Tuesdays and Thursdays, paid in full at purchase. Previous fee agreements and voucher terms continue to apply. Further sessions are agreed on suitability, not as a fixed treatment promise.
We will agree payment arrangements under the terms for your selected offering before confirming an appointment, including payment for an online first session.
Appointments are arranged individually
Send your preferred setting and suitable times. A request is not a confirmed appointment. I will confirm availability, the fee and the exact location with you.
London: Europe/London · Prague: Europe/Prague. For online sessions, agree the timezone explicitly when arranging your appointment.
Practice locations — exact venue confirmed in advance
Please wait for confirmation of the venue before travelling.
Westend Medical Practice
6 Bendall Mews, London NW1 6SN
Directions Borough House Rooms
80 Borough High Street, London SE1 1LL
Directions City Road Therapy
335 City Road, London EC1V 1LJ
Directions
6 Bendall Mews, London NW1 6SN
Directions Borough House Rooms
80 Borough High Street, London SE1 1LL
Directions City Road Therapy
335 City Road, London EC1V 1LJ
Directions
MEET YOUR PRACTITIONER
Hello, I’m Jakub Tencl.
I offer individual hypnotherapy in English and Czech. We work together to understand patterns and develop more balanced ways of responding, at a pace that respects your readiness for change.
Integrative Cognitive–Mindful Hypnotherapy
My approach combines hypnosis, therapeutic conversation, mindful grounding and reflection informed by cognitive behavioural approaches. In practice, that means exploring thoughts, feelings and habits, and practising different responses.
Training & professional information
You can find details of my training, professional experience and supporting qualification documents in my biography. Sessions are offered within the scope of hypnotherapy practice.
Biography and supporting qualificationsFAQ
A few questions you may have
Will I remain aware and in control?
Hypnotherapy is collaborative. You can ask questions, decline a suggestion or ask to pause. We discuss what to expect before using hypnosis.
Can sessions take place online?
Yes. You will need a reliable connection and a quiet, private space where you can sit comfortably without interruptions. Agree the platform, fee and timezone before the appointment.
How should I prepare?
Think about what you would like support with and any questions you want to ask. Complete any assessment requested before the session. For online sessions, check your connection and privacy in advance.
How many sessions will I need?
This depends on your situation and goals. We review the work together and agree further appointments individually. No outcome or fixed number of sessions is guaranteed.
What happens after I enquire?
We discuss suitability, answer practical questions and agree a time if appropriate. Sending a request does not reserve a slot or confirm an appointment.
WHEN YOU FEEL READY
Let’s find your next step.
Tell me your preferred setting and language. We can clarify suitability and practical details before arranging a session.