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Online course: Foundations of mindfulness + up to 90 minutes online session
Understanding the mindfulness view may have a number of benefits either on the body and mental health but ultimately it is the way of life that brings happiness and harmony in everyday doings.
Understanding the mindfulness view may have a number of benefits either on the body and mental health but ultimately it is the way of life that brings happiness and harmony in everyday doings.
This course is a start in understanding mindfulness principles so if you will be inspired you can continue with practice and perhaps find out more on your journey. After the course, you will have a choice to experience mindfulness during the online personal session.
Please note that the video in the course has subtitles for a clear understanding.
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Understanding the mindfulness view may have a number of benefits either on the body and mental health but ultimately it is the way of life that brings happiness and harmony in everyday doings.