{"id":995,"date":"2025-01-22T16:32:14","date_gmt":"2025-01-22T16:32:14","guid":{"rendered":"https:\/\/wgl-dsites.net\/mindy\/?page_id=995"},"modified":"2026-08-08T02:04:05","modified_gmt":"2026-08-08T01:04:05","slug":"homepage-2","status":"publish","type":"page","link":"https:\/\/ihypnosis.org.uk\/wp2\/","title":{"rendered":"Homepage 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"995\" class=\"elementor elementor-995\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb445be e-flex e-con-boxed e-con e-parent\" data-id=\"bb445be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f90a3b e-con-full e-flex e-con e-child\" data-id=\"9f90a3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b809ad3 elementor-widget elementor-widget-spacer\" data-id=\"b809ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c57b2 acenter elementor-widget__width-initial animated-slow divider-yes elementor-invisible elementor-widget elementor-widget-wgl-double-heading\" data-id=\"b5c57b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">focusing on the unique needs of each person<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>Personalised Hypnotherapy for <\/span><\/span><span class=\"dblh__title dblh__title-2\"><span>Your Unique Journey<\/span><\/span><\/h3><div class=\"dblh__content\"><p>Professional hypnotherapy and therapeutic support for people seeking calm, behavioural change, emotional steadiness, sleep support, confidence, and a more settled relationship with themselves.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc662f acenter has-magnetic animated-slow elementor-invisible elementor-widget elementor-widget-wgl-button\" data-id=\"0cc662f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" data-magnetic-threshold=\"400\" data-magnetic-strong=\"0.1\" href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">GET STARTED NOW<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3d34f elementor-widget elementor-widget-spacer\" data-id=\"ea3d34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54f1c91 e-flex e-con-boxed e-con e-parent\" data-id=\"54f1c91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ca0120 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6ca0120\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-585b20e aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"585b20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><h4 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>Hypnotherapy<\/span><\/span><span class=\"dblh__title dblh__title-2\"><span>for Balance<\/span><\/span><\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd550e3 aleft elementor-widget-icon-box wgl-icon-box elementor-widget elementor-widget-wgl-button\" data-id=\"bd550e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  align-icon-left\" href=\"https:\/\/ihypnosis.org.uk\/wp2\/about-hypnotherapy\/\" role=\"button\"><div class=\"button__content\"><span class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><span class=\"icon elementor-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"12\" viewBox=\"0 0 26 12\"><path d=\"M18.9972 0.291868C19.1818 0.104975 19.432 0 19.693 0C19.9539 0 20.2042 0.104975 20.3888 0.291868L25.312 5.28186C25.4964 5.46899 25.6 5.72264 25.6 5.98711C25.6 6.25159 25.4964 6.50524 25.312 6.69237L20.3888 11.6824C20.2987 11.7804 20.1899 11.8591 20.0692 11.9136C19.9484 11.9682 19.818 11.9975 19.6858 11.9998C19.5536 12.0022 19.4223 11.9776 19.2996 11.9274C19.177 11.8772 19.0657 11.8025 18.9722 11.7077C18.8787 11.6129 18.805 11.5 18.7554 11.3758C18.7059 11.2515 18.6816 11.1184 18.6839 10.9844C18.6863 10.8504 18.7152 10.7182 18.769 10.5958C18.8228 10.4734 18.9004 10.3632 18.9972 10.2719L22.2399 6.98511H0.984649C0.723504 6.98511 0.473054 6.87997 0.288397 6.69281C0.103739 6.50564 0 6.2518 0 5.98711C0 5.72243 0.103739 5.46858 0.288397 5.28142C0.473054 5.09426 0.723504 4.98912 0.984649 4.98912H22.2399L18.9972 1.70237C18.8128 1.51525 18.7092 1.26159 18.7092 0.997121C18.7092 0.73265 18.8128 0.478993 18.9972 0.291868Z\"><\/path><\/svg><\/span><\/span><\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1c34f7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a1c34f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9a956 elementor-widget__width-initial aleft elementor-widget elementor-widget-wgl-testimonials\" data-id=\"9c9a956\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;image_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:82,&quot;sizes&quot;:[]},&quot;image_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wgl-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"wgl-testimonials type-bottom_inline\"><div class=\"row\"><div class=\"testimonials__wrapper  wgl_col-12  no_image\" ><div class=\"testimonial__item\"><div class=\"testimonial__item-inner\"><div class=\"item__content\"><div class=\"item__quote\"><p>\u201cChange often begins when the mind feels safe enough to imagine a different response.\u201d<\/p><\/div><\/div><div class=\"item__author\"><div class=\"author__meta\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0054425 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0054425\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e4ba3 elementor-widget elementor-widget-text-editor\" data-id=\"e1e4ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>My aim is to offer calm, professional hypnotherapy that helps people work with stress, anxiety, habits, confidence, sleep, and personal change at a pace that feels safe and realistic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f024c aleft elementor-widget elementor-widget-wgl-counter\" data-id=\"a8f024c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-counter title-block\"><div class=\"wgl-counter_wrap \"><div class=\"content-wrap\"><div class=\"wgl-counter__value-wrap\"><div class=\"wgl-counter__value-inner\"><div class=\"wgl-counter__placeholder-wrap\"><span class=\"wgl-counter__placeholder\">10<\/span><span class=\"wgl-counter__value\" data-start-value=\"0\" data-end-value=\"10\" data-speed=\"1200\" data-sep=\".\">0<\/span><\/div><span class=\"wgl-counter__suffix\">+<\/span><\/div><\/div><h3 class=\"wgl-counter_title\">Years of Professional Practice<\/h3><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fe28d6 e-flex e-con-boxed e-con e-parent\" data-id=\"3fe28d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a850c96 e-con-full e-flex e-con e-child\" data-id=\"a850c96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cde938a elementor-widget__width-initial divider-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"cde938a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">About iHypnosis<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>Clinical Hypnotherapy with<\/span><\/span><span class=\"dblh__title dblh__title-2\"><span> Jakub Tencl Ph.D.<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ef6d4 aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"97ef6d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">MAKE AN APPOINTMENT ONLINE<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d01cce8 e-con-full e-flex e-con e-child\" data-id=\"d01cce8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e797e elementor-widget elementor-widget-text-editor\" data-id=\"e6e797e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cMy mission is to help people meet inner pressure with steadier responses, loosen patterns that no longer serve them, and move towards change with clarity, care and self-trust.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68696e1 elementor-widget elementor-widget-text-editor\" data-id=\"68696e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>iHypnosis offers clinical hypnotherapy with Jakub Tencl for anxiety, stress, smoking cessation, weight management, sleep difficulties, confidence and habit change.<\/p><p>Sessions are personalised and carefully paced around the client\u2019s goals, background and readiness for change. Depending on the concern, the work may include hypnosis, therapeutic conversation, mindfulness-informed practice, CBT-informed reflection and practical integration between sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a7d92 elementor-widget elementor-widget-text-editor\" data-id=\"c4a7d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"ih-credential-strip\"><article class=\"ih-credential-card\"><div class=\"ih-credential-media ih-credential-media--award\"><img decoding=\"async\" src=\"https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/05\/award1.png\" alt=\"Award recognition\"><img decoding=\"async\" src=\"https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/05\/award2.png\" alt=\"Award recognition\"><\/div><div><span class=\"ih-credential-label\">Awards<\/span><h4>Award-recognised practice<\/h4><p>Recognition for professional hypnotherapy and therapeutic work.<\/p><\/div><\/article><article class=\"ih-credential-card\"><div class=\"ih-credential-media\"><img decoding=\"async\" src=\"https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ACCPH-Senior-Member-Logo-Small-1.png\" alt=\"ACCPH Senior Member\"><\/div><div><span class=\"ih-credential-label\">Membership<\/span><h4>ACCPH Senior Member<\/h4><p>Professional membership supporting ethical, accountable practice.<\/p><\/div><\/article><article class=\"ih-credential-card\"><div class=\"ih-credential-media ih-credential-media--text-badge\"><span>CNHC<\/span><\/div><div><span class=\"ih-credential-label\">Register<\/span><h4>CNHC Registered<\/h4><p>Membership with the Complementary and Natural Healthcare Council register.<\/p><\/div><\/article><article class=\"ih-credential-card\"><div class=\"ih-credential-media\"><img decoding=\"async\" src=\"https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ccatp-800x450-1-300x169.png\" alt=\"CCATP certification\"><\/div><div><span class=\"ih-credential-label\">Training<\/span><h4>CCATP<\/h4><p>Certified clinical anxiety treatment professional training.<\/p><\/div><\/article><article class=\"ih-credential-card\"><div class=\"ih-credential-media ih-credential-media--text-badge\"><span>Insured<\/span><\/div><div><span class=\"ih-credential-label\">Insurance<\/span><h4>Insured Practice<\/h4><p>Professional insurance in place for therapeutic practice.<\/p><\/div><\/article><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-840e888 e-con-full e-flex e-con e-child\" data-id=\"840e888\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a080c aleft elementor-widget-icon-box wgl-icon-box wgl-view-default elementor-widget elementor-widget-wgl-infobox\" data-id=\"18a080c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox_bg_wrapper\"><\/div><div class=\"wgl-infobox\"><a class=\"wgl-infobox__link\" href=\"tel:+442080588742\"><\/a><div class=\"wgl-infobox_wrapper wgl-layout-left\"><span class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><span class=\"icon elementor-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline fill=\"none\" points=\"16 2 16 8 22 8\"><\/polyline><line fill=\"none\" x1=\"23\" y1=\"1\" x2=\"16\" y2=\"8\"><\/line><path fill=\"none\" d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z\"><\/path><\/svg><\/span><\/span><\/span><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\"><span class=\"elementor-repeater-item-de82868\">+44 208 058 8742<\/span><\/span><\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347099a aleft elementor-widget-icon-box wgl-icon-box wgl-view-default elementor-widget elementor-widget-wgl-infobox\" data-id=\"347099a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox_bg_wrapper\"><\/div><div class=\"wgl-infobox\"><a class=\"wgl-infobox__link\" href=\"mailto:questions@ihypnosis.org.uk\"><\/a><div class=\"wgl-infobox_wrapper wgl-layout-left\"><span class=\"media-wrapper icon-wrapper\"><span class=\"wgl-icon\" ><span class=\"icon elementor-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"35\" height=\"35\" viewBox=\"0 0 35 35\" fill=\"none\"><g fill=\"none\"><path d=\"M32.0833 2.91663L16.0417 18.9583\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M32.0833 2.91663L21.875 32.0833L16.0417 18.9583L2.91666 13.125L32.0833 2.91663Z\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><\/svg><\/span><\/span><\/span><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\"><span class=\"elementor-repeater-item-de82868\">questions@ihypnosis.org.uk<\/span><\/span><\/h3><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a310c84 e-con-full e-flex e-con e-parent\" data-id=\"a310c84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfa38c elementor-widget elementor-widget-spacer\" data-id=\"3bfa38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fde434 aleft elementor-widget elementor-widget-wgl-text-editor\" data-id=\"3fde434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-text-editor loop_animation\"><h3 class=\"text-editor_wrapper\"><span>Anxiety and Stress Support -<\/span><span>Smoking Cessation Hypnotherapy - <\/span><span>Online Hypnotherapy Sessions - <\/span><span>Clinical Hypnotherapy - <\/span><\/h3><div class=\"text-editor_wrapper text-editor_wrapper-clone\"><span>Anxiety and Stress Support -<\/span><span>Smoking Cessation Hypnotherapy - <\/span><span>Online Hypnotherapy Sessions - <\/span><span>Clinical Hypnotherapy - <\/span><span>Anxiety and Stress Support -<\/span><span>Smoking Cessation Hypnotherapy - <\/span><span>Online Hypnotherapy Sessions - <\/span><span>Clinical Hypnotherapy - <\/span><\/div><div class=\"text-editor_wrapper text-editor_wrapper-clone\"><span>Anxiety and Stress Support -<\/span><span>Smoking Cessation Hypnotherapy - <\/span><span>Online Hypnotherapy Sessions - <\/span><span>Clinical Hypnotherapy - <\/span><span>Anxiety and Stress Support -<\/span><span>Smoking Cessation Hypnotherapy - <\/span><span>Online Hypnotherapy Sessions - <\/span><span>Clinical Hypnotherapy - <\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bc5be elementor-widget elementor-widget-spacer\" data-id=\"27bc5be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d19bb e-flex e-con-boxed e-con e-parent\" data-id=\"87d19bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26ee411 e-con-full e-flex e-con e-child\" data-id=\"26ee411\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da72b0f elementor-widget elementor-widget-spacer\" data-id=\"da72b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed41918 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ed41918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2172\" height=\"724\" src=\"https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-10_36_14-PM.png\" class=\"attachment-full size-full wp-image-3705\" alt=\"\" srcset=\"https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-10_36_14-PM.png 2172w, https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-10_36_14-PM-300x100.png 300w, https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-10_36_14-PM-1024x341.png 1024w, https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-10_36_14-PM-768x256.png 768w, https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-10_36_14-PM-1536x512.png 1536w, https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-10_36_14-PM-2048x683.png 2048w, https:\/\/ihypnosis.org.uk\/wp2\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-Apr-26-2026-10_36_14-PM-1080x360.png 1080w\" sizes=\"(max-width: 2172px) 100vw, 2172px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a96692 elementor-widget elementor-widget-heading\" data-id=\"0a96692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Hypnotherapist<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0045d3f e-con-full e-flex e-con e-child\" data-id=\"0045d3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d555dd elementor-widget elementor-widget-wgl-carousel\" data-id=\"1d555dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-carousel_wrapper navigation-position-nearby\"><div class=\"wgl-carousel swiper wgl-carousel_swiper swiper-container pagination_circle appear-animation loop-mode \" data-swiper='{\"slidesTransition\":800,\"mousewheel\":false,\"infinite\":true,\"variableWidth\":false,\"autoplay\":false,\"autoplaySpeed\":null,\"autoplayPause\":false,\"autoplayReverse\":false,\"watchOverflow\":true,\"arrows\":true,\"dots\":true,\"dynamicBullets\":false,\"adaptiveHeight\":false,\"direction\":\"horizontal\",\"responsive\":[{\"breakpoint\":1601,\"slidesToShow\":\"1\",\"slidesToScroll\":\"1\"},{\"breakpoint\":1201,\"slidesToShow\":\"1\",\"slidesToScroll\":\"1\"},{\"breakpoint\":768,\"slidesToShow\":\"1\",\"slidesToScroll\":\"1\"},{\"breakpoint\":280,\"slidesToShow\":\"1\",\"slidesToScroll\":\"1\"}]}' data-item-carousel='wgl_carousel_6a79cacf09a41'><div class=\"swiper-wrapper\"><div class=\"item swiper-slide\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2912\" class=\"elementor elementor-2912\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf3aad e-con-full e-flex e-con e-child\" data-id=\"fcf3aad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92e91ce title_gradient-yes divider-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"92e91ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">PROFESSIONAL HYPNOTHERAPY SUPPORT<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>Clinical <\/span><\/span><span class=\"dblh__title dblh__title-2\"><span>Hypnotherapy<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d8179 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a1d8179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personalised sessions with Jakub Tencl, focused on helping you understand patterns, build steadier responses, and support meaningful change at a pace that feels realistic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e18f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"73e18f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"item swiper-slide\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"3035\" class=\"elementor elementor-3035\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf3aad e-con-full e-flex e-con e-child\" data-id=\"fcf3aad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92e91ce title_gradient-yes divider-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"92e91ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">CHOOSE THE SUPPORT THAT FITS YOU<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>Online  <\/span><\/span><span class=\"dblh__title dblh__title-2\"><span>Hypnotherapy<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d8179 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a1d8179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Online hypnotherapy offers a calm and flexible way to work with anxiety, stress, habits, sleep, confidence, and personal change from your own private space.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e18f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"73e18f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><div class=\"wgl-swiper-pagination-wrapper pagination_circle\"><ul class=\"swiper-pagination\" role=\"tablist\" data-carousel=\"wgl_carousel_6a79cacf09a41\"><\/ul><\/div><div class=\"wgl-navigation_wrapper\"><button class=\"elementor-swiper-button elementor-swiper-button-prev\" data-carousel=\"wgl_carousel_6a79cacf09a41\"><span class=\"title\">PREV<\/span><i class=\"wgl-svg-icon\"><svg width=\"1em\" height=\"1em\" viewBox=\"0 0 16 16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" style=\"opacity: 1;\"><path fill-rule=\"evenodd\" d=\"M2 13.5a.5.5 0 0 0 .5.5h6a.5.5 0 0 0 0-1H3.707L13.854 2.854a.5.5 0 0 0-.708-.708L3 12.293V7.5a.5.5 0 0 0-1 0z\"\/><\/svg><\/i><\/button><button class=\"elementor-swiper-button elementor-swiper-button-next\" data-carousel=\"wgl_carousel_6a79cacf09a41\"><span class=\"title\">NEXT<\/span><i class=\"wgl-svg-icon\"><svg width=\"1em\" height=\"1em\" viewBox=\"0 0 16 16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"currentColor\" style=\"opacity: 1;\"><path fill-rule=\"evenodd\" d=\"M2 13.5a.5.5 0 0 0 .5.5h6a.5.5 0 0 0 0-1H3.707L13.854 2.854a.5.5 0 0 0-.708-.708L3 12.293V7.5a.5.5 0 0 0-1 0z\"\/><\/svg><\/i><\/button><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3ec6a3 e-flex e-con-boxed e-con e-parent\" data-id=\"a3ec6a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03671c0 e-con-full e-flex e-con e-child\" data-id=\"03671c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28fa731 divider-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"28fa731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">HYPNOTHERAPY SERVICES<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>Hypnotherapy for <\/span><\/span><span class=\"dblh__title dblh__title-2\"><span>Anxiety, Stress, Habits & Sleep<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0242fd e-con-full e-flex e-con e-child\" data-id=\"c0242fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbf0b2 aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"7dbf0b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/services\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">EXPLORE SERVICES<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-796ff46 e-flex e-con-boxed e-con e-parent\" data-id=\"796ff46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01f8c21 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"01f8c21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c18d053 animation_toggling aleft button_animation-default button-left elementor-widget elementor-widget-wgl-infobox\" data-id=\"c18d053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox_bg_wrapper\"><\/div><div class=\"wgl-infobox\"><a class=\"wgl-infobox__link\" href=\"https:\/\/ihypnosis.org.uk\/wp2\/ease-anxiety-through-hypnotherapy\/\"><\/a><div class=\"wgl-infobox_wrapper\"><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\"><span class=\"elementor-repeater-item-832d58f\">Anxiety &amp; Stress<\/span><\/span><\/h3><\/div><div class=\"wgl-infobox-content_wrapper\"><div class=\"wgl-infobox-content\"><p>Hypnotherapy support for calming internal pressure, reducing stress responses, and building steadier ways of coping.<\/p><\/div><\/div><div class=\"wgl-button-wrapper rm_btn\"><div class=\"read-more-wrap\"><div  class=\"wgl-infobox_button button-read-more \"><span class=\"button__text\">read more<\/span><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b772099 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b772099\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254dfd5 animation_toggling aleft button_animation-default button-left elementor-widget elementor-widget-wgl-infobox\" data-id=\"254dfd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox_bg_wrapper\"><\/div><div class=\"wgl-infobox\"><a class=\"wgl-infobox__link\" href=\"https:\/\/ihypnosis.org.uk\/wp2\/do-you-really-want-to-stop-smoking\/\"><\/a><div class=\"wgl-infobox_wrapper\"><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\"><span class=\"elementor-repeater-item-832d58f\">Smoking Cessation<\/span><\/span><\/h3><\/div><div class=\"wgl-infobox-content_wrapper\"><div class=\"wgl-infobox-content\"><p>Focused hypnotherapy for changing automatic smoking patterns, strengthening motivation, and supporting a smoke-free identity.<\/p><\/div><\/div><div class=\"wgl-button-wrapper rm_btn\"><div class=\"read-more-wrap\"><div  class=\"wgl-infobox_button button-read-more \"><span class=\"button__text\">read more<\/span><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0696f16 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0696f16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e598460 animation_toggling aleft button_animation-default button-left elementor-widget elementor-widget-wgl-infobox\" data-id=\"e598460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-infobox_bg_wrapper\"><\/div><div class=\"wgl-infobox\"><a class=\"wgl-infobox__link\" href=\"https:\/\/ihypnosis.org.uk\/wp2\/my-approach\/\"><\/a><div class=\"wgl-infobox_wrapper\"><div class=\"content_wrapper\"><div class=\"wgl-infobox-title_wrapper\"><h3 class=\"wgl-infobox_title\"><span class=\"wgl-infobox_title-idle\"><span class=\"elementor-repeater-item-832d58f\">Sleep &amp; Relaxation<\/span><\/span><\/h3><\/div><div class=\"wgl-infobox-content_wrapper\"><div class=\"wgl-infobox-content\"><p>Support for mental quietening, relaxation, bedtime patterns, and a calmer transition into rest.<\/p><\/div><\/div><div class=\"wgl-button-wrapper rm_btn\"><div class=\"read-more-wrap\"><div  class=\"wgl-infobox_button button-read-more \"><span class=\"button__text\">read more<\/span><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d49db4 e-flex e-con-boxed e-con e-parent\" data-id=\"1d49db4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bda0740 e-con-full e-flex e-con e-child\" data-id=\"bda0740\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1bd90e elementor-widget-mobile__width-initial aleft elementor-invisible elementor-widget elementor-widget-wgl-counter\" data-id=\"d1bd90e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"wgl-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-counter title-block\"><div class=\"wgl-counter_wrap \"><div class=\"content-wrap\"><div class=\"wgl-counter__value-wrap\"><div class=\"wgl-counter__value-inner\"><div class=\"wgl-counter__placeholder-wrap\"><span class=\"wgl-counter__placeholder\">1<\/span><span class=\"wgl-counter__value\" data-start-value=\"0\" data-end-value=\"1\" data-speed=\"1200\" data-sep=\".\">0<\/span><\/div><span class=\"wgl-counter__suffix\">:1<\/span><\/div><\/div><h3 class=\"wgl-counter_title\">Personalised Hypnotherapy<\/h3><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e151b elementor-widget-mobile__width-initial aleft elementor-invisible elementor-widget elementor-widget-wgl-counter\" data-id=\"b1e151b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:350}\" data-widget_type=\"wgl-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-counter title-block\"><div class=\"wgl-counter_wrap \"><div class=\"content-wrap\"><div class=\"wgl-counter__value-wrap\"><div class=\"wgl-counter__value-inner\"><div class=\"wgl-counter__placeholder-wrap\"><span class=\"wgl-counter__placeholder\">2<\/span><span class=\"wgl-counter__value\" data-start-value=\"0\" data-end-value=\"2\" data-speed=\"1200\" data-sep=\".\">0<\/span><\/div><\/div><\/div><h3 class=\"wgl-counter_title\">Ways to Attend<\/h3><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c2e12 elementor-widget-mobile__width-initial aleft elementor-invisible elementor-widget elementor-widget-wgl-counter\" data-id=\"f6c2e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"wgl-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-counter title-block\"><div class=\"wgl-counter_wrap \"><div class=\"content-wrap\"><div class=\"wgl-counter__value-wrap\"><div class=\"wgl-counter__value-inner\"><div class=\"wgl-counter__placeholder-wrap\"><span class=\"wgl-counter__placeholder\">6<\/span><span class=\"wgl-counter__value\" data-start-value=\"0\" data-end-value=\"6\" data-speed=\"1200\" data-sep=\".\">0<\/span><\/div><span class=\"wgl-counter__suffix\">+<\/span><\/div><\/div><h3 class=\"wgl-counter_title\">Support Areas<\/h3><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131252a elementor-widget-mobile__width-initial aleft elementor-invisible elementor-widget elementor-widget-wgl-counter\" data-id=\"131252a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:650}\" data-widget_type=\"wgl-counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-counter title-block\"><div class=\"wgl-counter_wrap \"><div class=\"content-wrap\"><div class=\"wgl-counter__value-wrap\"><div class=\"wgl-counter__value-inner\"><div class=\"wgl-counter__placeholder-wrap\"><span class=\"wgl-counter__placeholder\">10<\/span><span class=\"wgl-counter__value\" data-start-value=\"0\" data-end-value=\"10\" data-speed=\"1200\" data-sep=\".\">0<\/span><\/div><span class=\"wgl-counter__suffix\">+<\/span><\/div><\/div><h3 class=\"wgl-counter_title\">Years of Practice<\/h3><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a00393c e-flex e-con-boxed e-con e-parent\" data-id=\"a00393c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2855b36 e-con-full e-flex e-con e-child\" data-id=\"2855b36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f43f2af e-con-full e-flex e-con e-child\" data-id=\"f43f2af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40114f3 elementor-widget elementor-widget-spacer\" data-id=\"40114f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b6fd13 e-con-full e-flex e-con e-child\" data-id=\"2b6fd13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f265eb3 acenter divider-yes elementor-widget elementor-widget-wgl-double-heading\" data-id=\"f265eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">HOW HYPNOTHERAPY CAN SUPPORT CHANGE<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>Methods Used in <\/span><\/span><span class=\"dblh__title dblh__title-2\"><span>Clinical Hypnotherapy <\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac7de8e e-flex e-con-boxed e-con e-child\" data-id=\"ac7de8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5390c elementor-widget elementor-widget-spacer\" data-id=\"3a5390c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da58db elementor-widget elementor-widget-wgl-tabs\" data-id=\"4da58db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-tabs wgl-tabs_swiper-wrapper tabs_align-center     \">\n            <div class=\"wgl-tabs_headings-wrap swiper\">\n                <div class=\"wgl-tabs_headings swiper-wrapper\"><h4 data-tab-id=\"wgl-tab_8141\" class=\"wgl-tabs_header swiper-slide\">\n                    <span class=\"wgl-tabs_title\">IN-PERSON<\/span>\n\n                    \n                <\/h4><h4 data-tab-id=\"wgl-tab_8142\" class=\"wgl-tabs_header swiper-slide\">\n                    <span class=\"wgl-tabs_title\">ONLINE<\/span>\n\n                    \n                <\/h4><h4 data-tab-id=\"wgl-tab_8143\" class=\"wgl-tabs_header swiper-slide\">\n                    <span class=\"wgl-tabs_title\">HYPNOSIS<\/span>\n\n                    \n                <\/h4><h4 data-tab-id=\"wgl-tab_8144\" class=\"wgl-tabs_header swiper-slide\">\n                    <span class=\"wgl-tabs_title\">MINDFULNESS<\/span>\n\n                    \n                <\/h4><h4 data-tab-id=\"wgl-tab_8145\" class=\"wgl-tabs_header swiper-slide\">\n                    <span class=\"wgl-tabs_title\">SUGGESTION<\/span>\n\n                    \n                <\/h4><h4 data-tab-id=\"wgl-tab_8146\" class=\"wgl-tabs_header swiper-slide\">\n                    <span class=\"wgl-tabs_title\">RELAXATION<\/span>\n\n                    \n                <\/h4><h4 data-tab-id=\"wgl-tab_8147\" class=\"wgl-tabs_header swiper-slide\">\n                    <span class=\"wgl-tabs_title\">CBT-INFORMED<\/span>\n\n                    \n                <\/h4><\/div>\n        <\/div>\n\n        <div class=\"wgl-tabs_content-wrap\">                <div data-tab-id=\"wgl-tab_8141\" class=\"wgl-tabs_content\">\n                    \t\t<div data-elementor-type=\"container\" data-elementor-id=\"1979\" class=\"elementor elementor-1979\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72df373 e-con-full e-flex e-con e-parent\" data-id=\"72df373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa8e8f7 e-con-full e-flex e-con e-child\" data-id=\"aa8e8f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d97d8c e-con-full e-flex e-con e-child\" data-id=\"0d97d8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d39c7 title_gradient-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"57d39c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-2\"><span>In-Person Hypnotherapy<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ba2d9 elementor-widget elementor-widget-text-editor\" data-id=\"a9ba2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Room-based sessions for clients who prefer direct therapeutic support in a calm professional setting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec0b3e aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"5ec0b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">READ MORE<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d7a6d0 e-con-full e-flex e-con e-child\" data-id=\"6d7a6d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a2931 elementor-widget elementor-widget-spacer\" data-id=\"88a2931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n\n                            <div data-tab-id=\"wgl-tab_8142\" class=\"wgl-tabs_content\">\n                    \t\t<div data-elementor-type=\"container\" data-elementor-id=\"3497\" class=\"elementor elementor-3497\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72df373 e-con-full e-flex e-con e-parent\" data-id=\"72df373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa8e8f7 e-con-full e-flex e-con e-child\" data-id=\"aa8e8f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d97d8c e-con-full e-flex e-con e-child\" data-id=\"0d97d8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d39c7 title_gradient-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"57d39c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-2\"><span>Online<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ba2d9 elementor-widget elementor-widget-text-editor\" data-id=\"a9ba2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Remote sessions can offer privacy, continuity, and flexibility for clients who prefer support from their own environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec0b3e aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"5ec0b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">READ MORE<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d7a6d0 e-con-full e-flex e-con e-child\" data-id=\"6d7a6d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a2931 elementor-widget elementor-widget-spacer\" data-id=\"88a2931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n\n                            <div data-tab-id=\"wgl-tab_8143\" class=\"wgl-tabs_content\">\n                    \t\t<div data-elementor-type=\"container\" data-elementor-id=\"3507\" class=\"elementor elementor-3507\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72df373 e-con-full e-flex e-con e-parent\" data-id=\"72df373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa8e8f7 e-con-full e-flex e-con e-child\" data-id=\"aa8e8f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d97d8c e-con-full e-flex e-con e-child\" data-id=\"0d97d8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d39c7 title_gradient-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"57d39c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-2\"><span>Hypnosis<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ba2d9 elementor-widget elementor-widget-text-editor\" data-id=\"a9ba2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A focused state of attention used to support imagery, suggestion, rehearsal, and new responses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec0b3e aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"5ec0b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/my-approach\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">READ MORE<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d7a6d0 e-con-full e-flex e-con e-child\" data-id=\"6d7a6d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a2931 elementor-widget elementor-widget-spacer\" data-id=\"88a2931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n\n                            <div data-tab-id=\"wgl-tab_8144\" class=\"wgl-tabs_content\">\n                    \t\t<div data-elementor-type=\"container\" data-elementor-id=\"3510\" class=\"elementor elementor-3510\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72df373 e-con-full e-flex e-con e-parent\" data-id=\"72df373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa8e8f7 e-con-full e-flex e-con e-child\" data-id=\"aa8e8f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d97d8c e-con-full e-flex e-con e-child\" data-id=\"0d97d8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d39c7 title_gradient-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"57d39c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-2\"><span>Mindfulness-Informed Work<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ba2d9 elementor-widget elementor-widget-text-editor\" data-id=\"a9ba2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A way of noticing thoughts, sensations, and feelings with more space before automatic reactions take over.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec0b3e aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"5ec0b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/my-approach\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">READ MORE<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d7a6d0 e-con-full e-flex e-con e-child\" data-id=\"6d7a6d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a2931 elementor-widget elementor-widget-spacer\" data-id=\"88a2931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n\n                            <div data-tab-id=\"wgl-tab_8145\" class=\"wgl-tabs_content\">\n                    \t\t<div data-elementor-type=\"container\" data-elementor-id=\"3513\" class=\"elementor elementor-3513\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72df373 e-con-full e-flex e-con e-parent\" data-id=\"72df373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa8e8f7 e-con-full e-flex e-con e-child\" data-id=\"aa8e8f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d97d8c e-con-full e-flex e-con e-child\" data-id=\"0d97d8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d39c7 title_gradient-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"57d39c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-2\"><span>Therapeutic Suggestion<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ba2d9 elementor-widget elementor-widget-text-editor\" data-id=\"a9ba2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Carefully framed suggestions may support motivation, emotional steadiness, and desired behavioural change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec0b3e aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"5ec0b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/my-approach\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">READ MORE<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d7a6d0 e-con-full e-flex e-con e-child\" data-id=\"6d7a6d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a2931 elementor-widget elementor-widget-spacer\" data-id=\"88a2931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n\n                            <div data-tab-id=\"wgl-tab_8146\" class=\"wgl-tabs_content\">\n                    \t\t<div data-elementor-type=\"container\" data-elementor-id=\"3516\" class=\"elementor elementor-3516\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72df373 e-con-full e-flex e-con e-parent\" data-id=\"72df373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa8e8f7 e-con-full e-flex e-con e-child\" data-id=\"aa8e8f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d97d8c e-con-full e-flex e-con e-child\" data-id=\"0d97d8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d39c7 title_gradient-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"57d39c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-2\"><span>Relaxation and Sleep Support<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ba2d9 elementor-widget elementor-widget-text-editor\" data-id=\"a9ba2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Support for calm practice, sleep routines, mental quietening, and bodily settling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec0b3e aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"5ec0b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/my-approach\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">READ MORE<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d7a6d0 e-con-full e-flex e-con e-child\" data-id=\"6d7a6d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a2931 elementor-widget elementor-widget-spacer\" data-id=\"88a2931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n\n                            <div data-tab-id=\"wgl-tab_8147\" class=\"wgl-tabs_content\">\n                    \t\t<div data-elementor-type=\"container\" data-elementor-id=\"3519\" class=\"elementor elementor-3519\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72df373 e-con-full e-flex e-con e-parent\" data-id=\"72df373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa8e8f7 e-con-full e-flex e-con e-child\" data-id=\"aa8e8f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d97d8c e-con-full e-flex e-con e-child\" data-id=\"0d97d8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d39c7 title_gradient-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"57d39c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-2\"><span>CBT-Informed Reflection<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ba2d9 elementor-widget elementor-widget-text-editor\" data-id=\"a9ba2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Practical exploration of thoughts, emotions, behaviours, and repeated response patterns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec0b3e aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"5ec0b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/my-approach\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">READ MORE<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d7a6d0 e-con-full e-flex e-con e-child\" data-id=\"6d7a6d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a2931 elementor-widget elementor-widget-spacer\" data-id=\"88a2931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                <\/div>\n\n                    <\/div>\n        <\/div><!-- .wgl-tabs -->\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ed306 elementor-widget elementor-widget-spacer\" data-id=\"45ed306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7405693 elementor-widget elementor-widget-spacer\" data-id=\"7405693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4c5b42 e-flex e-con-boxed e-con e-parent\" data-id=\"e4c5b42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a21460 e-flex e-con-boxed e-con e-child\" data-id=\"9a21460\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59641a4 elementor-widget elementor-widget-spacer\" data-id=\"59641a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d358242 e-con-full e-flex e-con e-child\" data-id=\"d358242\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4c3a05 e-con-full e-flex e-con e-child\" data-id=\"a4c3a05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd366f1 divider-yes aleft elementor-widget elementor-widget-wgl-double-heading\" data-id=\"fd366f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">BOOKING PROCESS<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>How to <\/span><\/span><span class=\"dblh__title dblh__title-2\"><span>Start Sessions<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-070a46b e-con-full e-flex e-con e-child\" data-id=\"070a46b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8a840 aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"fd8a840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">MAKE AN APPOINTMENT<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d3769a e-con-full e-flex e-con e-child\" data-id=\"2d3769a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c58937 elementor-widget elementor-widget-text-editor\" data-id=\"6c58937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Book an appointment.<\/strong> Arrange a session by online form, phone, or message.<\/li><li><strong>Review the proposed date.<\/strong> If the chosen time cannot be booked, the system offers the closest available date. You can confirm it, suggest another date, or send availability for several days.<\/li><li><strong>Follow the email instructions.<\/strong> Once the appointment is agreed and registered, follow the instructions sent to you by email.<\/li><li><strong>Complete the questionnaire.<\/strong> Share the nature of your goal and the relevant details that may affect the session.<\/li><li><strong>Suitability is assessed.<\/strong> Your answers are reviewed. If needed, you may be advised to contact your GP or psychiatrist to discuss whether hypnotherapy is suitable, and you may be contacted for further details.<\/li><li><strong>Handle schedule changes early.<\/strong> If the schedule needs to change, you will be contacted with a proposed new appointment date.<\/li><li><strong>Confirm your attendance.<\/strong> A reminder text is sent two days before the session. Confirmation must be sent one day before; if it is sent earlier, you may be asked to confirm again the day before.<\/li><li><strong>Cancellation after confirmation.<\/strong> After attendance is confirmed, cancellation may still be possible, but a cancellation fee can apply according to the terms and conditions.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa8204 elementor-widget elementor-widget-spacer\" data-id=\"3aa8204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303584f e-flex e-con-boxed e-con e-parent\" data-id=\"303584f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfeaf60 elementor-widget elementor-widget-heading\" data-id=\"bfeaf60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8c80b elementor-widget elementor-widget-text-editor\" data-id=\"1d8c80b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"ih-faq-split\"><div class=\"ih-faq-intro\"><div class=\"ih-faq-kicker\">\/ Frequently Asked Questions \/<\/div><h3><span>Popular<\/span><em>Questions<\/em><\/h3><a class=\"ih-faq-button\" href=\"https:\/\/ihypnosis.org.uk\/wp2\/contact-me\/\">Get in touch<\/a><\/div><div class=\"ih-faq-accordion\"><details class=\"ih-faq-item\" open><summary><span class=\"ih-faq-number\">01<\/span><span class=\"ih-faq-question\">What is hypnosis?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>Hypnosis is an altered state of consciousness that results in an increased receptiveness and response to suggestion. While associated with relaxation, hypnosis is an escape from an overload of message units, resulting in relaxation. Hypnosis can be triggered naturally from environmental stimuli as well as purposefully by an operator, often referred to as a hypnotist.<\/p><p>Opinions, however, vary on the exact definition of this natural state of mind. First of all, contrary to what many people believe, hypnosis is not always a trance state or a sleep state, even though a person in hypnosis may appear to be sleeping. Hypnosis is a natural state of mind and an essential part of everyday life. Whenever our mind wanders, daydreams or is focused on something, such as reading a book, driving a familiar route, or watching a film, we are in a state of hypnosis.<\/p><p>Scientific studies using brain scans on individuals in the hypnosis state have revealed fascinating results. They show that brain wave activity shifts from a Beta state to an Alpha state, and sometimes even a Theta state. This pattern of brain activity is remarkably similar to what we observe during meditation.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">02<\/span><span class=\"ih-faq-question\">If I\u2019m hypnotised, do I give up control?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>Do we give up control of our minds to someone else when reading a book or watching a film? In situations like this, you are in a hypnotic trance, although you still have the power to emerge from that state if wished. Whatever or whoever hypnotises you, you always have the power to resist.<\/p><p>Realizing that you hold the reins, that you determine the depth of your hypnosis, is when you truly grasp the nature of hypnosis. A hypnotherapist serves as a guide, accompanying you on your journey, but the transformation can only be initiated by you.<\/p><p>The moment of self-realization, when you recognize your control and your capacity for change, is profoundly empowering. As you delve into hypnosis more frequently, fully aware of your actions, you&#8217;ll discover how effortless it is to let go, secure in the knowledge that you can halt a session if it becomes uncomfortable.<\/p><p>Some hypnotherapists use the knowledge that actually we are always in hypnosis and will have an open discussion with you, just altering their language patterns, using suggestions relating to your goal and the changes you wish to make, without taking you into a \u2018trance state\u2019 at all.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">03<\/span><span class=\"ih-faq-question\">How is hypnotherapy different from affirmations?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>Hypnotherapy has the advantage of communicating with the subconscious in a two-way fashion. Affirmations don&#8217;t facilitate direct responses from the subconscious; they only seek to speak to it.<\/p><p>A post-hypnotic suggestion also differs from an affirmation: effects tend to be more direct, specific, and immediate when using post-hypnotic suggestions.<\/p><p>Other than that, the language of hypnosis and affirmations is similar. Both are always expressed in the present tense and always in the positive. If you ever meet a hypnotherapist who uses the words &#8220;don&#8217;t smoke&#8221; as a direct suggestion, choose a different hypnotherapist!<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">04<\/span><span class=\"ih-faq-question\">Does hypnotherapy work with the subconscious mind?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>Hypnotherapy is often described as working with subconscious or automatic patterns. In practical terms, this means working with responses that may happen before you have time to think clearly \u2014 such as habits, emotional reactions, body tension, avoidance, or familiar inner stories.<\/p><p>The aim is not to remove your control, but to help you create new associations, calmer responses, and more useful ways of responding.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">05<\/span><span class=\"ih-faq-question\">Is this only about changing thoughts?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>No. Thoughts are important, but they are only one part of the work. This approach also considers emotions, body responses, imagery, habits, attention, and personal meaning.<\/p><p>For example, a person may understand something logically but still feel anxious in the body. Integrative Cognitive\u2013Mindful Hypnotherapy works with both understanding and felt experience, so change can become more practical and embodied.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">06<\/span><span class=\"ih-faq-question\">How do I know when assistance is no longer needed?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>The decision to stop therapy or guidance depends on your personal progress and goals. You may feel that assistance is no longer needed when you consistently feel confident in managing life\u2019s challenges independently, applying the tools and techniques learned, and reflecting on your experiences with self-awareness and clarity. If you can handle emotional difficulties, make informed decisions, and maintain a sense of balance and well-being, you may be ready to pause or end the process. However, personal growth is ongoing, and some individuals continue periodically for deeper reflection or support through new life stages. It\u2019s important to discuss this with your therapist or guide, who can help you assess your progress and determine if further assistance would be beneficial.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">07<\/span><span class=\"ih-faq-question\">What is Integrative Cognitive\u2013Mindful Hypnotherapy?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>Integrative Cognitive\u2013Mindful Hypnotherapy is a structured therapeutic approach that combines hypnotherapy, cognitive reframing, mindfulness-informed grounding, emotional regulation, therapeutic imagery, and developmental reflection.<\/p><p>Rather than treating these as separate methods, they are brought together in a personalised way. The approach helps clients stabilise emotional responses, observe inner patterns, reframe limiting interpretations, and practise new responses through focused therapeutic work.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">08<\/span><span class=\"ih-faq-question\">Is this approach the same as CBT?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>No. The approach may include CBT-informed reflection and cognitive reframing, but it is broader than CBT alone.<\/p><p>It also includes mindfulness-informed grounding, emotional regulation, hypnotherapy, therapeutic imagery, suggestion, and developmental reflection where appropriate.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">09<\/span><span class=\"ih-faq-question\">How does hypnosis feel?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>Hypnosis is a natural state of mind; people are often surprised that they hear every word and could get up and walk out of the room at any moment. Unless you enter a deeper state, you may not seem any different, just very relaxed.<\/p><p>It\u2019s similar to drifting off to sleep at night, that stage when you are not quite awake and not quite asleep. You may feel a sense of weightlessness or heaviness as all your muscles relax. Everyone experiences it differently, and your therapist can reassure you and help you relax and enjoy the experience.<\/p><p>Most people are surprised at just how relaxing it is.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">10<\/span><span class=\"ih-faq-question\">What can this approach support?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>This approach may support people working with stress, anxiety-related patterns, overthinking, confidence, habits, emotional regulation, relaxation, sleep support, avoidance patterns, and personal development.<\/p><p>It is not a replacement for medical, psychiatric, emergency, or specialist psychological care where these are needed. Suitability is considered individually.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">11<\/span><span class=\"ih-faq-question\">What will happen in a hypnosis session?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>A session usually begins with a conversation about your goal, your current situation, and what you would like to change or understand.<\/p><p>Depending on your needs, the session may include grounding, relaxation, cognitive reframing, therapeutic imagery, hypnotherapeutic suggestion, and practical integration. You remain in control throughout, and the process is adapted to your comfort, suitability, and therapeutic aim.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">12<\/span><span class=\"ih-faq-question\">What\u2019s the difference between hypnosis and hypnotherapy?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>The difference between hypnosis and hypnotherapy is that hypnosis is defined as a state of mind, while hypnotherapy is the name of the therapeutic modality in which hypnosis is used.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">13<\/span><span class=\"ih-faq-question\">What is hypnotherapy, and what is psychotherapy?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p><strong>Hypnotherapy<\/strong> is a form of complementary therapy. It utilises our subconscious and the power of suggestion to promote positive change in thoughts, feelings and behaviour.<\/p><p><strong>Psychotherapy<\/strong> is a type of therapy used to treat emotional and mental health problems. It often involves talking, though it may include other methods, such as art, music and movement.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">14<\/span><span class=\"ih-faq-question\">How does this approach work?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>The approach follows a simple therapeutic rhythm: Stabilise, Observe, Reframe, Imagine, Suggest, and Integrate.<\/p><p>This means we first support emotional steadiness and present-moment awareness. We then explore patterns in thoughts, feelings, body responses, behaviour, imagery, and meaning. From there, we may use cognitive reframing, therapeutic imagery, and hypnotherapeutic suggestion to support new responses. The final step is integration, helping you apply what has been explored in ordinary life.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">15<\/span><span class=\"ih-faq-question\">Do I need to choose between hypnosis, CBT, mindfulness, or psychodynamic work?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>No. These are not separate paths you need to choose between. In this approach, hypnotherapy, cognitive reframing, mindfulness, emotional regulation, therapeutic imagery, and developmental reflection may be combined within one personalised process.<\/p><p>Some sessions may focus more on relaxation and suggestion. Others may include reflection, grounding, imagery, or practical integration. The work is adapted to your goal, your current state, and what feels appropriate and safe.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">16<\/span><span class=\"ih-faq-question\">Is this approach suitable for everyone?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>Not always. Some people may need medical, psychiatric, emergency, safeguarding, or specialist psychological support instead of, or alongside, hypnotherapy.<\/p><p>Before deeper work begins, suitability is considered carefully. Hypnotherapy and imagery-based methods may need to be adapted or avoided if they increase distress, dissociation, confusion, or emotional overwhelm.<\/p><\/div><\/details><details class=\"ih-faq-item\"><summary><span class=\"ih-faq-number\">17<\/span><span class=\"ih-faq-question\">How many sessions will I need?<\/span><span class=\"ih-faq-toggle\" aria-hidden=\"true\"><\/span><\/summary><div class=\"ih-faq-answer\"><p>The number of sessions depends on your goal, the complexity of the issue, your response to the work, and whether any additional support is needed.<\/p><p>Some people work on a specific goal over a small number of sessions. Others prefer a longer process for deeper reflection, emotional regulation, or personal development. This can be discussed during consultation.<\/p><\/div><\/details><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cab5e2 e-flex e-con-boxed e-con e-parent\" data-id=\"9cab5e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12fac81 e-con-full e-flex e-con e-child\" data-id=\"12fac81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c4a9d elementor-widget elementor-widget-spacer\" data-id=\"66c4a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb47ed1 acenter divider-yes elementor-widget elementor-widget-wgl-double-heading\" data-id=\"fb47ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">get in touch<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>Call Me<\/span><\/span><span class=\"dblh__title dblh__title-2\"><span>+44 208 058 8742<\/span><\/span><span class=\"dblh__title dblh__title-3\"><span>or Make an Appointment<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4953f5a elementor-widget elementor-widget-spacer\" data-id=\"4953f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c15d9 acenter has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"78c15d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">make an appointment online<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20d5422 elementor-widget elementor-widget-spacer\" data-id=\"20d5422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>focusing on the unique needs of each person Personalised Hypnotherapy for Your Unique Journey Professional hypnotherapy and therapeutic support for people seeking calm, behavioural change, emotional steadiness, sleep support, confidence, and a more settled relationship with themselves. GET STARTED NOW Hypnotherapyfor Balance \u201cChange often begins when the mind feels safe enough to imagine a different [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-995","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":66,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages\/995\/revisions"}],"predecessor-version":[{"id":3820,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages\/995\/revisions\/3820"}],"wp:attachment":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/media?parent=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}