{"id":3837,"date":"2026-05-22T01:03:37","date_gmt":"2026-05-22T00:03:37","guid":{"rendered":"https:\/\/ihypnosis.org.uk\/wp2\/?page_id=3837"},"modified":"2026-05-22T06:38:48","modified_gmt":"2026-05-22T05:38:48","slug":"my-approach","status":"publish","type":"page","link":"https:\/\/ihypnosis.org.uk\/wp2\/my-approach\/","title":{"rendered":"My Approach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3837\" class=\"elementor elementor-3837\">\n\t\t\t\t<div class=\"elementor-element elementor-element-apra000 e-flex e-con-boxed e-con e-parent\" data-id=\"apra000\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aprb000 e-con-boxed e-flex e-con e-child\" data-id=\"aprb000\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aprc000 aleft divider-yes elementor-widget elementor-widget-wgl-double-heading\" data-id=\"aprc000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">therapeutic approach<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>My <\/span><\/span><span class=\"dblh__title dblh__title-2\"><span>Approach<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aprd000 elementor-widget elementor-widget-spacer\" data-id=\"aprd000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-apre000 elementor-widget elementor-widget-text-editor\" data-id=\"apre000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"ih-theme-page-content ih-approach-page\"><p class=\"ih-lead\">My approach is integrative, calm, and practical. It brings together hypnotherapy, cognitive reframing, mindfulness-informed grounding, emotional regulation, therapeutic imagery, and reflective conversation in a way that is adapted to your needs and pace.<\/p><section class=\"ih-approach-panel\"><span>\/ INTEGRATIVE COGNITIVE-MINDFUL HYPNOTHERAPY \/<\/span><h3>A structured way to work with thoughts, emotions, habits, and inner patterns.<\/h3><p>The work is not about forcing positive thinking or telling you who to be. It is about understanding how a pattern works, creating more space around it, and practising new responses with steadiness and choice.<\/p><\/section><div class=\"ih-approach-rhythm\"><span>Stabilise<\/span><span>Observe<\/span><span>Reframe<\/span><span>Imagine<\/span><span>Suggest<\/span><span>Integrate<\/span><\/div><h3>What the work brings together<\/h3><div class=\"ih-info-grid ih-approach-grid\"><article><span>01<\/span><h3>Cognitive reflection<\/h3><p>Exploring thoughts, interpretations, and repeated inner stories so they can become clearer and more balanced.<\/p><\/article><article><span>02<\/span><h3>Mindful grounding<\/h3><p>Using breath, body awareness, and present-moment attention to support emotional regulation and steadiness.<\/p><\/article><article><span>03<\/span><h3>Therapeutic imagery<\/h3><p>Working with the mind&#8217;s natural use of symbols, memory, and imagination to rehearse new possibilities.<\/p><\/article><article><span>04<\/span><h3>Hypnotherapeutic suggestion<\/h3><p>Using focused attention and carefully chosen language to support calm, confidence, and healthier responses.<\/p><\/article><\/div><h3>What happens in a session<\/h3><div class=\"ih-approach-steps\"><article><strong>01<\/strong><p>We begin by clarifying what you want to work on and what feels most important right now.<\/p><\/article><article><strong>02<\/strong><p>We identify the pattern: thoughts, feelings, body responses, triggers, and usual reactions.<\/p><\/article><article><strong>03<\/strong><p>We use grounding, reframing, imagery, or hypnosis where appropriate to support change.<\/p><\/article><article><strong>04<\/strong><p>We finish with a practical next step that helps the session connect with everyday life.<\/p><\/article><\/div><p>This approach may support anxiety-related patterns, overthinking, confidence, habits, emotional regulation, relaxation, sleep support, avoidance patterns, adjustment to life changes, and personal growth. It is always collaborative, respectful, and paced around suitability and safety.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aprf000 elementor-widget elementor-widget-spacer\" data-id=\"aprf000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aprg000 aleft has-border_gradient elementor-widget elementor-widget-wgl-button\" data-id=\"aprg000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"wgl-button btn-size-xl  \" href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\" role=\"button\"><div class=\"button__content\"><span class=\"button__text\">MAKE AN APPOINTMENT<\/span><\/div><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My approach is integrative, calm, and practical. It brings together hypnotherapy, cognitive reframing, mindfulness-informed grounding, emotional regulation, therapeutic imagery, and reflective conversation in a way that is adapted to your needs and pace. \/ INTEGRATIVE COGNITIVE-MINDFUL HYPNOTHERAPY \/ A structured way to work with thoughts, emotions, habits, and inner patterns. The work is not about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3837","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages\/3837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/comments?post=3837"}],"version-history":[{"count":0,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages\/3837\/revisions"}],"wp:attachment":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/media?parent=3837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}