{"id":1963,"date":"2025-01-28T13:10:19","date_gmt":"2025-01-28T13:10:19","guid":{"rendered":"https:\/\/wgl-dsites.net\/mindy\/?page_id=1963"},"modified":"2026-08-08T01:18:29","modified_gmt":"2026-08-08T00:18:29","slug":"services","status":"publish","type":"page","link":"https:\/\/ihypnosis.org.uk\/wp2\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<div class=\"ih-migration-page ih-services-page\">\n<section class=\"ih-services-hero\"><span>\/ PERSONALISED HYPNOTHERAPY \/<\/span><\/p>\n<h2>Support for anxiety, habits, confidence, sleep and meaningful change.<\/h2>\n<p>Sessions are adapted to your goals, background and readiness for change. The work may include hypnosis, therapeutic conversation, mindfulness-informed practice, cognitive reflection and practical integration between sessions.<\/p>\n<p><a class=\"ih-primary-link\" href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\">Book a consultation<\/a><\/section>\n<section class=\"ih-services-grid\">\n<article><span>01<\/span><\/p>\n<h3>Anxiety &amp; Stress<\/h3>\n<p>Calm, structured support for anxious patterns, inner pressure, overthinking and emotional steadiness.<\/p>\n<p><a href=\"https:\/\/ihypnosis.org.uk\/wp2\/ease-anxiety-through-hypnotherapy\/\">Learn more<\/a><\/article>\n<article><span>02<\/span><\/p>\n<h3>Smoking Cessation<\/h3>\n<p>Hypnotherapy-focused support for changing smoking habits and strengthening a clear decision to stop.<\/p>\n<p><a href=\"https:\/\/ihypnosis.org.uk\/wp2\/do-you-really-want-to-stop-smoking\/\">Learn more<\/a><\/article>\n<article><span>03<\/span><\/p>\n<h3>Weight Management<\/h3>\n<p>Support for habits, motivation and a steadier relationship with food, routines and personal goals.<\/p>\n<p><a href=\"https:\/\/ihypnosis.org.uk\/wp2\/do-you-really-want-to-lose-weight\/\">Learn more<\/a><\/article>\n<article><span>04<\/span><\/p>\n<h3>Sleep &amp; Relaxation<\/h3>\n<p>Practical support for mental quietening, relaxation, sleep routines and bodily settling.<\/p>\n<p><a href=\"https:\/\/ihypnosis.org.uk\/wp2\/my-approach\/\">Explore the approach<\/a><\/article>\n<article><span>05<\/span><\/p>\n<h3>Pain Management<\/h3>\n<p>Complementary hypnotherapy techniques for people seeking additional ways to relate to persistent pain.<\/p>\n<p><a href=\"https:\/\/ihypnosis.org.uk\/wp2\/service\/pain-management\/\">Learn more<\/a><\/article>\n<article><span>06<\/span><\/p>\n<h3>Self-Acceptance &amp; Confidence<\/h3>\n<p>Work with self-doubt, old inner narratives and the patterns that can make confidence difficult to sustain.<\/p>\n<p><a href=\"https:\/\/ihypnosis.org.uk\/wp2\/service\/hypno-self-acceptance\/\">Learn more<\/a><\/article>\n<article><span>07<\/span><\/p>\n<h3>Online &amp; In-Person Sessions<\/h3>\n<p>Choose private online support or a room-based session, depending on your needs and availability.<\/p>\n<p><a href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\">Make an appointment<\/a><\/article>\n<article><span>08<\/span><\/p>\n<h3>Client Experiences<\/h3>\n<p>Read anonymised feedback and examples of how clients have experienced the therapeutic process.<\/p>\n<p><a href=\"https:\/\/ihypnosis.org.uk\/wp2\/reviews\/\">Read reviews<\/a><\/article>\n<\/section>\n<section class=\"ih-services-cta\"><span>\/ FIRST CONVERSATION \/<\/span><\/p>\n<h2>Not sure which kind of support fits?<\/h2>\n<p>Send a short message about what you would like to change. Suitability and the most appropriate next step can be discussed before a session is arranged.<\/p>\n<p><a class=\"ih-primary-link\" href=\"https:\/\/ihypnosis.org.uk\/wp2\/consultation\/\">Start with a consultation<\/a><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\/ PERSONALISED HYPNOTHERAPY \/ Support for anxiety, habits, confidence, sleep and meaningful change. Sessions are adapted to your goals, background and readiness for change. The work may include hypnosis, therapeutic conversation, mindfulness-informed practice, cognitive reflection and practical integration between sessions. Book a consultation 01 Anxiety &amp; Stress Calm, structured support for anxious patterns, inner pressure, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1963","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/comments?post=1963"}],"version-history":[{"count":1,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages\/1963\/revisions"}],"predecessor-version":[{"id":4037,"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/pages\/1963\/revisions\/4037"}],"wp:attachment":[{"href":"https:\/\/ihypnosis.org.uk\/wp2\/wp-json\/wp\/v2\/media?parent=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}