{"id":118,"date":"2017-11-21T07:59:19","date_gmt":"2017-11-21T07:59:19","guid":{"rendered":"http:\/\/therex.bk-ninja.com\/?p=118"},"modified":"2017-11-21T07:59:19","modified_gmt":"2017-11-21T07:59:19","slug":"jak-myslenky-ovlivnuji-telo","status":"publish","type":"ihma_mag_article","link":"https:\/\/ihypnosis.org.uk\/wp\/hypnoza\/jak-myslenky-ovlivnuji-telo\/","title":{"rendered":"Jak my\u0161lenky ovliv\u0148uj\u00ed t\u011blo?"},"content":{"rendered":"
\n

Pokud je pravda, \u017ee my\u0161lenka m\u00e1 moc ovlivnit syst\u00e9m chemick\u00e9 p\u0159em\u011bny, pak dal\u0161\u00ed ot\u00e1zkou je, zda vyvolan\u00fd efekt m\u00e1 vliv na vn\u011bj\u0161\u00ed okolnosti, co\u017e lze klasifikovat jako nep\u0159\u00edm\u00fd vliv. A existuje i p\u0159\u00edm\u00fd vliv? Mo\u017en\u00e1 \u017ee te\u010f m\u016f\u017eeme odpov\u011bd\u011bt pouze teoreticky, c\u00edlem je ale si uv\u011bdomit, \u017ee to, jak mysl\u00edme, nejen utv\u00e1\u0159\u00ed vyrovnan\u00e9 prost\u0159ed\u00ed v t\u011ble, ale i zp\u016fsob, jak\u00fdm vid\u00edme sv\u011bt. Mo\u017en\u00e1 je pro n\u00e1s slo\u017eit\u00e9 si p\u0159edstavit, jak se m\u016f\u017ee zm\u011bnit na\u0161e vn\u00edm\u00e1n\u00ed, pokud se nau\u010d\u00edme d\u00e1vat p\u0159ednost jen pozitivn\u00edm my\u0161lenk\u00e1m, ale ur\u010dit\u011b je na\u0161\u00edm p\u0159\u00e1n\u00edm b\u00fdt zdrav\u00ed. Pokud my\u0161lenky maj\u00ed na dobr\u00e9m zdrav\u00ed velk\u00fd pod\u00edl, pak mo\u017en\u00e1 stoj\u00ed za to v\u011bnovat pozornost pozitivn\u00edmu my\u0161len\u00ed, \u017ee?<\/p>\n<\/div>\n

\n

Tak nap\u0159\u00edklad dlouhodob\u011b vyvol\u00e1van\u00e9 my\u0161lenky v\u011bnovan\u00e9 vd\u011b\u010dnosti zp\u016fsobuj\u00ed prudk\u00fd n\u00e1r\u016fst neurotransmiteru dopamin (jeden z katecholamin\u016f), jeho\u017e p\u016fvod je v hypotalamu a kter\u00fd umo\u017e\u0148uje p\u0159enos nervov\u00fdch impuls\u016f. Dopamin vytv\u00e1\u0159\u00ed v centr\u00e1ln\u00ed nervov\u00e9 soustav\u011b dopaminergn\u00ed dr\u00e1hy, z nich\u017e nejzn\u00e1m\u011bj\u0161\u00ed je mezolimbick\u00e1. Ta pak hraje z\u00e1sadn\u00ed roli ve vzniku odm\u011bn. Stimulac\u00ed produkce dopaminu obvykle za\u017e\u00edv\u00e1me projasn\u011bn\u00ed mysli a obecnou pozornost doprov\u00e1zenou p\u0159\u00edjemn\u00fdmi pocity.<\/p>\n

Hypotalamus spolu se sympatick\u00fdm nervov\u00fdm syst\u00e9mem hraje tak\u00e9 svoji roli p\u0159i psychologick\u00e9m stresu, kter\u00fd stimuluje adren\u00e1ln\u00ed medulu k vylu\u010dov\u00e1n\u00ed dvou katecholamin\u016f, epinefrinu (adrenalin) a norepinefrinu (noradrenalin), do krevn\u00edho \u0159e\u010di\u0161t\u011b. \u00dalohou t\u011bchto \u201eneurotransmiter\u016f\u201c je p\u0159ipravit t\u011blo na reakci \u201e\u00fat\u011bk, nebo boj\u201c. Fyziologicky jde o to, \u017ee uvoln\u011bn\u00e9 katecholaminy ovliv\u0148uj\u00ed p\u0159enos lymfocyt\u016f (b\u00edl\u00e9 krvinky, imunitn\u00ed syst\u00e9m), jejich cirkulaci a proliferaci a moduluj\u00ed produkci cytokin\u016f (\u00fa\u010dastn\u00ed se boje proti patogen\u016fm) a protil\u00e1tek a funk\u010dn\u00ed aktivitu r\u016fzn\u00fdch lymfoidn\u00edch bun\u011bk. Katecholaminy tak\u00e9 usnad\u0148uj\u00ed d\u00fdch\u00e1n\u00ed (pr\u016fdu\u0161ky se roz\u0161i\u0159uj\u00ed) a mobilizuj\u00ed se metabolick\u00e9 rezervy t\u011bla (lipol\u00fdza a glykogenol\u00fdza), kter\u00e9 poskytuj\u00ed \u017eivotn\u011b d\u016fle\u017eitou energii.<\/p>\n

Vzhledem k tomu, jak\u00fdm zp\u016fsobem n\u011bkter\u00e9 katecholaminy zasahuj\u00ed do imunitn\u00edho syst\u00e9mu, je logick\u00e9 si polo\u017eit ot\u00e1zku, zda t\u00edm nen\u00ed nep\u0159\u00edzniv\u011b ovlivn\u011bna imunita. Na jednu stranu endogenn\u00ed katecholaminy mohou zp\u016fsobit selektivn\u00ed potla\u010den\u00ed reakce pomocn\u00e9ho T-lymfocytu (1) a bun\u011b\u010dn\u00e9 imunity a pomocn\u00fd T-lymfocyt (2) se m\u016f\u017ee posunout sm\u011brem k dominanci humor\u00e1ln\u00ed (l\u00e1tkov\u00e9) imunity. Na druhou stranu aktivace sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu (SNS) b\u011bhem imunitn\u00ed reakce m\u016f\u017ee b\u00fdt zam\u011b\u0159ena na lokalizaci z\u00e1n\u011btliv\u00e9 reakce prost\u0159ednictv\u00edm navozen\u00ed akumulace neutrofil\u016f a stimulace v\u00edce specifick\u00fdch humor\u00e1ln\u00edch imunitn\u00edch reakc\u00ed, zat\u00edmco syst\u00e9mov\u011b m\u016f\u017ee potla\u010dit reakce pomocn\u00e9ho T-lymfocytu (1) a t\u00edm ochr\u00e1nit organismus p\u0159ed \u0161kodliv\u00fdmi \u00fa\u010dinky proz\u00e1n\u011btliv\u00fdch cytokin\u016f a dal\u0161\u00edch produkt\u016f aktivovan\u00fdch makrof\u00e1g\u016f. Z\u00e1v\u011brem snad jen, \u017ee pokud jde o dlouhodob\u00fd stres, kter\u00fd je spou\u0161t\u011b\u010dem tohoto chemick\u00e9ho procesu, \u017ee m\u016f\u017ee naru\u0161ovat schopnost imunitn\u00edho syst\u00e9mu vytv\u00e1\u0159et protil\u00e1tky, \u010d\u00edm\u017e je organismus zraniteln\u011bj\u0161\u00ed v\u016f\u010di infekc\u00edm. Pokud tomu tak skute\u010dn\u011b je, pak je nutn\u00e9 zv\u00e1\u017eit dal\u0161\u00ed okolnosti, kter\u00e9 jsou jedine\u010dn\u00e9 vzhledem ke zdravotn\u00edmu stavu ka\u017ed\u00e9ho jednotlivce.<\/p>\n

Kdy\u017e te\u010f v\u00edme v\u00edce o katecholaminech, mo\u017en\u00e1 m\u016f\u017eeme zm\u00ednit, co d\u00e1le ovliv\u0148uje jejich hladinu v krvi. Jde nap\u0159\u00edklad o nikotin nebo kofein, n\u011bkter\u00e9 l\u00e9ky, jako jsou beta blok\u00e1tory nebo diuretika (navozuj\u00edc\u00ed zv\u00fd\u0161en\u00e9 vylu\u010dov\u00e1n\u00ed).<\/p>\n

Te\u010f se poj\u010fme zamyslet nad t\u00edm, zda lze vz\u00edt v \u00favahu i genetickou predispozici, kter\u00e1 m\u016f\u017ee ovlivnit p\u0159irozen\u00e9 tendence. Studie<\/a> uk\u00e1zala, \u017ee lid\u00e9 s \u00fazkostn\u00fdmi poruchami, jako jsou panick\u00e9 z\u00e1chvaty nebo agorafobie \u201emohou\u201c m\u00edt genetickou mutaci, kter\u00e1 je \u010din\u00ed n\u00e1chyln\u00fdmi k t\u011bmto stav\u016fm. V\u011bdci objevili oblast chromozomu 15, jeho\u017e duplikace obsahovala vysok\u00fd po\u010det opakuj\u00edc\u00edch se sekvenc\u00ed zn\u00e1m\u00fdch jako \u201eduplikony\u201c. Tyto abnormality byly zji\u0161t\u011bny u 67 (72 %) subjekt\u016f z 93. V podstat\u011b bylo zji\u0161t\u011bno nadm\u011brn\u00e9 zastoupen\u00ed genu neurotrofin-3 v \u201eduplikonech\u201c, co\u017e by mohlo b\u00fdt p\u0159\u00ed\u010dinou sn\u00ed\u017een\u00ed emo\u010dn\u00edho prahu vzru\u0161en\u00ed a vyvol\u00e1n\u00ed z\u00e1chvatu paniky. Tento gen m\u00e1 z\u00e1sadn\u00ed roli v behavior\u00e1ln\u00edm vzru\u0161en\u00ed v reakci na podn\u011bt.<\/p>\n

Posledn\u00ed ze skupiny neurotransmiter\u016f, kter\u00fd stoj\u00ed za zm\u00ednku, je tzv. oxytocin, kter\u00fd m\u00e1 op\u011bt p\u016fvod v hypotalamu. Studie<\/a> z roku 2012 uv\u00e1d\u00ed, \u017ee lid\u00e9 v prvn\u00edch f\u00e1z\u00edch romantick\u00e9ho p\u0159ipout\u00e1n\u00ed maj\u00ed vy\u0161\u0161\u00ed hladinu oxytocinu ve srovn\u00e1n\u00ed s ostatn\u00edmi jedinci. Tyto hladiny p\u0159etrv\u00e1vaj\u00ed po dobu nejm\u00e9n\u011b 6 m\u011bs\u00edc\u016f.<\/p>\n

Jeden ze z\u00e1v\u011br\u016f v\u00fdzkumu oxytocinu uv\u00e1d\u00ed, \u017ee tento hormon m\u00e1 vliv na \u201eprosoci\u00e1ln\u00ed chov\u00e1n\u00ed\u201c a emo\u010dn\u00ed reakce p\u0159isp\u00edvaj\u00edc\u00ed k uvoln\u011bn\u00ed, d\u016fv\u011b\u0159e a psychick\u00e9 stabilit\u011b. Mozkov\u00fd oxytocin tak\u00e9 sni\u017euje reakce na stres, v\u010detn\u011b \u00fazkosti.<\/p>\n

Tento hormon byl pops\u00e1n<\/a> jako \u201ed\u016fle\u017eit\u00e1 slo\u017eka komplexn\u00edho neurochemick\u00e9ho syst\u00e9mu, kter\u00fd t\u011blu umo\u017e\u0148uje p\u0159izp\u016fsobit se vysoce emotivn\u00edm situac\u00edm.\u201c<\/p>\n<\/div>\n

Zdroj: https:\/\/tencl.blog.idnes.cz\/blog.aspx?c=635063<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud je pravda, \u017ee my\u0161lenka m\u00e1 moc ovlivnit syst\u00e9m chemick\u00e9 p\u0159em\u011bny, pak dal\u0161\u00ed ot\u00e1zkou je, zda vyvolan\u00fd efekt m\u00e1 vliv na vn\u011bj\u0161\u00ed okolnosti, co\u017e lze klasifikovat jako nep\u0159\u00edm\u00fd vliv. A existuje i p\u0159\u00edm\u00fd vliv? Mo\u017en\u00e1 \u017ee te\u010f m\u016f\u017eeme odpov\u011bd\u011bt pouze teoreticky, c\u00edlem je ale si uv\u011bdomit, \u017ee to, jak mysl\u00edme, nejen utv\u00e1\u0159\u00ed vyrovnan\u00e9 prost\u0159ed\u00ed v […]<\/p>\n","protected":false},"author":1,"featured_media":1017,"template":"","meta":{"footnotes":""},"ihma_mag_category":[136],"ihma_mag_tag":[138],"ihma_access_collection":[],"class_list":["post-118","ihma_mag_article","type-ihma_mag_article","status-publish","has-post-thumbnail","hentry","ihma_mag_category-psychologie","ihma_mag_tag-studie"],"_links":{"self":[{"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/ihma_mag_article\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/ihma_mag_article"}],"about":[{"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/types\/ihma_mag_article"}],"author":[{"embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/ihma_mag_article\/118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"ihma_mag_category","embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/ihma_mag_category?post=118"},{"taxonomy":"ihma_mag_tag","embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/ihma_mag_tag?post=118"},{"taxonomy":"ihma_access_collection","embeddable":true,"href":"https:\/\/ihypnosis.org.uk\/wp\/wp-json\/wp\/v2\/ihma_access_collection?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}