Author: Jakub Tencl, Ph.D.

Do you really want to stop smoking?

July 1, 2021
Maybe you are a smoker and have again decided to quit, so somewhere in your mind, you have an automatic answer to the question above. It feels like it has...

Do you really want to lose weight?

July 1, 2021
Imagine just for a few moments that you feel that losing weight can completely change your life. How does it feel? Surely it is a wonderful feeling. And here comes...

Multicultural Hypnotherapy

July 1, 2021
Perhaps no one would expect that multiculturalism is something that can be linked to hypnotherapy, but to be able to understand what is hidden in the meaning we need to...

The Psychological Elements of Bullying

July 1, 2021
Let’s dig a little bit deeper into this topic, how this is influential for an individual. Let’s go back to the moment when the individual is bullied. The question is...

The Circumstances of a Bullying Individual

July 1, 2021
In the previous article ‘The Psychological Elements of Bullying’ I wrote about motives that can lead to bullying. Now we need to explore more behavioural patterns that are explained as...

Mental anchors of individuals who are bullied

July 1, 2021
In the previous article “The Circumstances of a Bullying individual” I stated that there are ways how the teacher can prevent bullying. Now let’s take a glimpse at the scenario...

Lack of self-esteem

July 1, 2021
Lack of self-esteem is a subject of therapy quite often. At a glance, there are a variety of reasons for lacking self-esteem. To be able to go further we have...

The Flaws of the AI 101

March 25, 2018
The purpose of this document is to prevent misunderstanding and find the best strategy to overcome it. AI may be part of the therapeutic process. AI is able to refuse...

Five rules on how to be happy

March 25, 2018
1) Happiness is within us It is important to understand that happiness is not out there – it is within us. I can imagine that you may have heard this...

Case scenarios of a bullied child

March 25, 2018
Part of the long-term online survey was a question about the specific experience of bullying. Of course, the survey was anonymous. Now I will share stories of those who were...
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