Cognitive behavioural hypnotherapy

When you consider the hypnotherapy for achieving of your goal, you will be probably curious what is possible to expect from hypnotherapist. Every hypnotherapist is somehow unique and this is depends on many factors such as education, length of the practice and natural talents.

Cognitive behavioural hypnotherapy

My approach can be taken as Cognitive behavioural hypnotherapy CBH which is an integrated psychological therapy employing clinical hypnosis and cognitive behavioural therapy (CBT). The use of CBT in conjunction with hypnotherapy may result in greater treatment effectiveness.

Short term or a lasting effects

CBT can help in managing of actual uncomfortable states while hypnotherapy can go to the root. Both approaches lead to change of the perception. While hypnotherapy is aiming at subconscious tendencies, 'CBT' is focusing more on conscious understanding and this works better with open awareness, so we talk also about  Mindfulness therefore Mindfulness based Cognitive Behavioural Hypnotherapy MCBH. Combination of both can create a lasting effect.

What is hypnosis

It is useful to know what is hypnosis, so all unrealistic expectations can be removed. Hypnosis is a heightened state of awareness that allows the subconscious mind to make positive changes through direct suggestions and therapeutic imagery. While associated with relaxation, hypnosis is actually an escape from an overload of message units, resulting in relaxation.

Difference between hypnosis and hypnotherapy

Hypnosis is the process of inducing of a passive state of mind and establishes reliable communication between the conscious and the subconscious mind. On the other hand, hypnotherapy is a psychological healing method that makes use of hypnosis to treat problems.

Feedbacks

The following are feedbacks from the clients about their sessions of hypnotherapy, what they appreciated:

"Relaxing suggestable state of mind is therapeutic in itself Positive counselling and reasoning discussion really helps to focus understanding of what is causing concern and unravel what the problem actually is."

"A calming effect that helps me to understand and realise things."

"Teaching me to take control, believe and believe in myself"

"I got new insights and AHA moments on every single session, which have made shifts right away and helped me to move on faster. The sessions made me to look at situations in my life differently and find new paths where and how to go. I am very thankful, this has been certainly a big shift for me."

"I look forward to my session, I always get a good feeling coming away and really believe in my hypnotherapist Jakob."

"Relaxation"

"I found it a gentle way to begin thinking in a different way. Also after a session that can sometimes be quite emotionally draining, its a relaxing way to end it."

"Self empowerment"

"I liked Jakub's approach, the discussion of and meditation on angels..."

"Improving quality of life."

"Jakub has transformed my life, gaining insights and reasons for my feeling...making life for me good again!!"

Photo gallery

The following photos are from my office in Westend Medical Practice at Baker Street.

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